{"name":"Empowered Living: One Step at a Time with HIW","short_name":"Empowered Living: One Step at a Time with HIW","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Welcome to HIW… where we help you bring greater clarity to wellness information and reconnect with simple, supportive guidance for everyday life.</p>\n<p>In each episode, we share insights informed by current research to support nourishment, hydration, rest, movement, emotional steadiness, and a more balanced way of living.</p>\n<p>This is a space for practical, encouraging guidance that can be adapted to your unique lifestyle and personal situation… one step at a time.</p>\n<p>Thank you for being here.</p>\n<p><strong><a class=\"decorated-link\" href=\"http://www.HIWlive.com\">www.HIWlive.com</a></strong></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19310110/be6f141c-dc5c-4d90-9e71-3d1984222a99_284zee_300x300.jpg","sizes":"300x300","type":"image/png"}]}