Empowered Living: One Step at a Time with HIW

Guiding Hands on Your Wellness Journey

At H I W, we cut through the noise to bring you science-backed wellness advice that fits your unique lifestyle. You’re the expert on your body—we’re here to guide and support your path to health and spiritual growth.

Foundations of Wholesome Eating: Nourishing Your Life with Whole Foods AUDIO

Overview:
In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Susan as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your diet can bring lasting benefits to your overall health.
Learn about the importance of incorporating fiber-rich foods into your daily meals, how to stay hydrated for optimal digestion, and how to prepare nutrient-packed meals at home using practical kitchen tips. From selecting high-quality fats to cooking lean proteins in a healthy way, this episode offers you actionable steps for a balanced diet that supports longevity and wellness.
Let us guide you through these small but impactful changes, empowering you to live a healthier and more energized life. Whether you’re just starting your wellness journey or looking to refine your habits, HIW Live is here to support you every step of the way.

Unlocking the Power of Reinterpretation: Transforming Fear & Guilt into Self-Compassion & Acceptance

Overview: In this episode, we explore the concept of the "unwatched mind" and how unconscious thoughts driven by fear and guilt can shape our lives. We delve into the transformative practice of reinterpretation—shifting our perceptions from negativity to compassion and love. Through this journey, we discover the profound impact of consciously observing and reinterpreting our thoughts, leading to true healing and inner peace. Join us as we guide you through a powerful HeartMath technique to help you embrace this shift and experience a deeper connection with your true self.

Hydration’s Hidden Impact: Mood, Focus, and Cravings

Brief Summary: Discover how dehydration might be silently influencing your mood, concentration, and even leading to overeating or addictive behaviors. At H I W, we dive into the science of hydration and offer practical tips to help you maintain balance and clarity in your wellness journey. Curious about the ripple effects of staying hydrated? Tune in and find out!

Hydration Harmony: Balancing Fluids, Electrolytes, and Blood Pressure

Brief Summary: Explore the harmonious relationship between hydration, electrolyte balance, and blood pressure. At H I W, we provide science-based insights on how dehydration and salt intake influence your cardiovascular health. Discover effective strategies to maintain fluid balance and support your wellness journey. Curious about achieving hydration harmony? Tune in and learn how to optimize your health through proper fluid management.

The Stress-Digestion-Hormone Connection: A Holistic Health Overview

Episode Summary: In this special episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live takes listeners on a comprehensive journey, introducing the key insights for future episodes. Explore how chronic stress impacts digestion, hormonal balance, and nutrient absorption, and how these dynamics can lead to major health issues such as insulin resistance, diabetes, and inflammation. Dr. Su offers practical tips on mindful eating, stress management, and holistic wellness strategies that empower individuals to take control of their health. Learn how even small lifestyle modifications can make a significant difference in maintaining balance and preventing disease. Tune in to discover how the body’s intricate systems work together and what you can do to foster harmony within.

Mental Clarity Decoded: Blood Sugar, Oxygen, and Focus

Brief Summary: Discover the intricate connections between blood sugar stability, oxygen levels, and mental fatigue. At H I W, we delve into how these factors influence brain fog, cognitive function, and mood. Learn simple strategies to maintain mental clarity and emotional balance in your daily life. Curious about optimizing your brain's performance? Tune in to uncover the science behind mental clarity and well-being.

Mighty Mitochondria & Hydration: Revealing the Energy Link

Brief Summary: Discover how the powerful connection between mitochondrial health and hydration can help combat fatigue and boost your energy. At H I W, we explore the science behind these essential elements to enhance your well-being. Ready to unlock your potential? Tune in to learn how these dynamic forces work together to fuel your day.

Disclaimer: Please listen to this... Your best wellness is our priority!

The information in our podcasts, videos, and content from H I W is for educational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider, who knows your individual health history, before making any changes to your health regimen, including diet, exercise, supplements, or therapies.
Our mission is to support your wellness journey with scientifically backed information, but your healthcare provider is best equipped to provide personalized advice.
By using our content, you acknowledge that you have read and accepted this disclaimer. H I W and its contributors are not liable for any actions taken based on the information provided.

Creative Movement & Neuroplasticity: Strengthening Your Brain’s Connections

Brief Summary: Explore how creative activities, physical movement, and time in nature can enhance neuroplasticity—your brain’s ability to form new connections. At H I W, we dive into the science of how these practices boost cognitive function and emotional resilience. Ready to unlock your brain’s potential? Tune in to discover the power of creativity and movement.

Navigating Wellness with H I W Live

Brief Overview:
At H I W Live, we believe in guiding you through a personalized journey to discover the foods and habits that harmonize with your unique situation. Rooted in science and delivered with heartfelt compassion, our approach integrates holistic wellness to promote physical, mental, and emotional well-being.
As a family-run endeavor, we are committed to building a supportive community where individuals can transform their health through evidence-based strategies and personalized care. Our learning labs empower you with the knowledge to make informed decisions about your health, fostering sustainable wellness habits that last a lifetime.
Whether it’s making simple dietary swaps or embracing nourishing routines, H I W Live is here to help you make choices that lead to long-lasting well-being. Join us on this lifelong journey to health, where small adjustments today pave the way for a healthier tomorrow.
For more information about our services, please visit hiwlive.com.

Silent Observer: Mastering Inner Calm

Brief Summary:  Unlock the secrets to inner calm by becoming a silent observer of your thoughts. In this episode, we explore how understanding the conditioned mind and relinquishing judgments can lead to profound peace and clarity. Learn practical techniques to quiet the mental noise, embrace the present moment, and reconnect with your true spiritual essence. Join us on a journey to a calmer, more mindful you.