Understanding Vitamin K: Unlocking the Benefits for Bone and Heart Health

 

Summary: In this episode, we delve into the critical differences between vitamin K1 and K2, exploring their distinct roles in blood clotting, bone mineralization, and cardiovascular protection. We discuss how vitamin K2 enhances calcium metabolism, prevents arterial calcification, and supports bone density. Practical strategies for optimizing vitamin K2 intake through diet and supplementation are also covered.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with osteoporosis, cardiovascular conditions, or related health concerns should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• Osteoporosis International – Vitamin K2 and Bone Health

• Arteriosclerosis, Thrombosis, and Vascular Biology – Vitamin K2 and Cardiovascular Risk

• The Journal of Bone and Mineral Research – Osteocalcin and Vitamin K2

• Thrombosis and Haemostasis – MGP Activation and Arterial Calcification

• The American Journal of Clinical Nutrition – Vitamin K2 and Coronary Artery Disease

• Biochimica et Biophysica Acta – Vitamin K2 Bioavailability and Half-Life

• Nutrients – Impact of MK-7 on Cardiovascular and Skeletal Health