Understanding the Link Between Alcohol and Cancer: Why Moderation Isn’t Enough

 

Summary: In this episode, we explore the hidden dangers of alcohol consumption and its undeniable link to cancer. We discuss how ethanol’s conversion to acetaldehyde damages DNA, disrupts hormone balance, and weakens the gut barrier. Discover the rising popularity of the “sober curious” movement and explore practical strategies for reducing or eliminating alcohol to protect your health.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about alcohol-related health risks should consult with their healthcare provider for personalized guidance.

Scientific References & Further Reading

• The Lancet – Global Burden of Alcohol Consumption and Cancer Risk

• Journal of Clinical Oncology – Alcohol and Breast Cancer: Mechanisms and Risk Factors

• International Journal of Cancer – Alcohol Consumption and Risk of Colorectal Cancer

• American Journal of Epidemiology – Alcohol’s Role in Hormonal Disruption and Cancer Risk

• Gut Microbiome – The Impact of Alcohol on Gut Microbiota and Systemic Inflammation

• World Health Organization – Alcohol and Cancer Prevention Guidelines