The Truth About Processed Oils: Hidden Risks and Healthier Choices

The processing of oils through high heat and chemical extraction strips them of nutrients, creates harmful trans fats, and leads to oxidation, which promotes inflammation and chronic diseases. Improper storage further accelerates degradation, introducing additional health risks. To protect your well-being, opt for minimally processed oils, store them in cool, airtight conditions, and choose safe materials like glass or stainless steel. These simple steps ensure the oils you consume support your health, not harm it. Thanks for being here with us! H I W.