The Truth About Muscle Growth: Why Your Body Needs Calories to Build Muscle

 

Summary: In this episode, we discuss why consuming enough calories is essential for building muscle. We explore how calorie deficits inhibit muscle growth, the ideal protein intake for maximizing gains, and how to balance carbs and fats to fuel your body effectively. Learn practical strategies for maintaining a calorie surplus and optimizing muscle metabolism for long-term progress.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with specific dietary needs or metabolic conditions should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• Journal of the International Society of Sports Nutrition – Protein and Energy Requirements for Muscle Hypertrophy

• American Journal of Clinical Nutrition – Caloric Surplus and Muscle Protein Synthesis

• Journal of Applied Physiology – Impact of Calorie Deficit on Muscle Growth

• Medicine & Science in Sports & Exercise – Macronutrient Distribution for Optimal Muscle Gains

• Frontiers in Nutrition – Effect of Glycogen Replenishment on Muscle Recovery

• Sports Medicine – Role of Maintenance Calories in Muscle Metabolism