The Sunshine You’re Missing: What You Need to Know About Vitamin D Deficiency

Summary:

Millions of people feel tired, achy, or low—and don’t realize they may be missing something as simple as vitamin D. In this episode, we explore what vitamin D does, how deficiency shows up in the body, and the most effective ways to restore healthy levels. Whether you're low on sunlight, unsure about supplements, or just want to feel your best, this conversation offers clarity and practical steps. Let’s uncover the sunshine vitamin’s silent role in your well-being.

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Disclaimer:

This podcast is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a licensed healthcare provider before starting supplements, especially if you have existing health conditions or take medications. Individual needs vary, and testing your vitamin D level is the most accurate way to determine appropriate care.

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Scientific References & Further Reading (no links)

Holick MF. Vitamin D deficiency. N Engl J Med. 2007;357(3):266-281.
Looker AC et al. Serum 25-hydroxyvitamin D status of the US population: 1988–1994 vs 2000–2004. Am J Clin Nutr. 2011;94(6):1784-1791.
Manson JE et al. Vitamin D and the risk of cancer and cardiovascular disease. N Engl J Med. 2019;380:33-44.
Pludowski P et al. Vitamin D supplementation guidelines. Nutrients. 2018;10(5):E685.
Chowdhury R et al. Vitamin D and mortality: a systematic review and meta-analysis. BMJ. 2014;348:g1903.
Office of Dietary Supplements. Vitamin D Fact Sheet for Health Professionals. National Institutes of Health.