The Fall Factor: How Fruits and Vegetables Help Older Adults Stay Strong and Steady

Summary: In this episode, we explore compelling new research showing that higher fruit and vegetable intake can significantly reduce the risk of falls—especially for older women. Learn how nutrition impacts balance, bone strength, and muscle function, and discover how small dietary shifts can become a powerful strategy for preventing fall-related injuries. This episode blends science with practical, empowering tips to support aging with grace and strength.

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Disclaimer

This podcast is intended for educational purposes only and does not substitute for medical advice or personalized treatment. If you or someone you love is experiencing mobility challenges, dizziness, or falls, please consult with a qualified healthcare provider to develop a comprehensive wellness and fall-prevention plan.

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Scientific References & Further Reading

Aging Clinical and Experimental Research – Fruit and vegetable intake and fall-related injury in older adults.

The Journal of Nutrition, Health & Aging – Diet quality, physical function, and fall risk in aging populations.

American Journal of Clinical Nutrition – Micronutrient intake and musculoskeletal function in older adults.

BMC Geriatrics – Gender differences in fall risk and bone health among seniors.

Public Health Nutrition – Food insecurity and physical decline in older populations.

Nutrition Reviews – The role of antioxidants and fiber in aging and functional stability.