The Cholesterol Myth: What Really Causes Heart Disease?

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For decades, we’ve been told that high cholesterol is the primary cause of heart disease—but what if that’s not the full story? In this episode, we unravel the myth of cholesterol and explore the real driving forces behind cardiovascular disease.

Research now shows that chronic inflammation—not cholesterol—is the major culprit in atherosclerosis. We discuss how oxidized oils, sugar consumption, and environmental toxins trigger inflammation and contribute to heart disease. Additionally, we examine the questionable role of statin drugs, their true mechanism of action, and why they may not be the miracle solution they’re marketed to be.

Join us as we dive into the science behind cholesterol, the impact of nutrition on cardiovascular health, and practical, natural strategies to support a strong heart.