Taurine and Longevity: Unlocking the Secret to Enhanced Cellular Function and Vitality

 

Summary: In this episode, we explore the multifaceted benefits of taurine, a conditionally essential amino acid that supports longevity, cardiovascular health, and mitochondrial function. Learn how taurine reduces oxidative stress, enhances cellular energy, and improves metabolic and brain health, providing a pathway to lasting vitality.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals considering taurine supplementation should consult their healthcare provider, especially if managing chronic health conditions.

Scientific References & Further Reading

• Science – Taurine Supplementation Extends Lifespan in Animal Models

• Journal of Hypertension – Taurine and Blood Pressure Regulation

• Frontiers in Aging Neuroscience – Neuroprotective Effects of Taurine

• Circulation Research – Taurine and Endothelial Function

• Journal of Clinical Nutrition – Dietary Sources and Benefits of Taurine