Sweet Signals: The Science of Taste Buds, Gut Health, and Insulin Response

Overview: Join us in this episode as we explore the fascinating connection between your taste buds, the gut-brain axis, and how the Cephalic Phase Insulin Response (CPIR) kicks in the moment you taste something sweet. Learn how your body anticipates and manages sugar intake, and why understanding this process is essential for your health. We’ll also dive into research on the gut-brain axis and offer practical tips for managing sweet cravings and maintaining healthy blood sugar levels.

Stay tuned for future episodes, where we share actionable steps to support your insulin response and curb those sweet cravings.