14 of 20: Stress & Fat Storage: How Triglycerides Build Up

 

Episode Summary:
In Episode 7 of Gut Health and Hormonal Harmony, Dr. Su from HIW Live unpacks how chronic stress leads to the formation of triglycerides, explaining this complex process through an easy-to-understand metaphor. Discover how elevated cortisol levels cause excess glucose to be stored as fat, including the dangerous visceral fat surrounding your internal organs. Learn how stress, fat storage, and toxin accumulation are connected, and how this can contribute to serious health conditions like heart disease and fatty liver. Tune in for actionable tips on managing stress, triglyceride levels, and maintaining a healthy, balanced lifestyle with evidence-based guidance from HIW Live!