Screen Tints & Simple Moves: Practical Hacks for Better Sleep and Hormone Health

Using a deep yellow-orange screen tint at night can help reduce blue light's impact on melatonin, the sleep-regulating hormone, making it easier to fall asleep. However, it’s only part of the solution; reducing screen time and avoiding stimulating content before bed are essential for quality sleep. This episode also compares standing and walking for health: while standing offers slight circulation and stress benefits, walking greatly enhances hormonal balance, insulin sensitivity, and mental health. Discover how these straightforward adjustments can improve sleep, mood, and long-term wellness.