Salt, Mood, and Inflammation: Can Cutting Sodium Ease Depression?

 

Summary: In this episode, we explore groundbreaking new research that links high-salt diets to depression-like symptoms through the activation of the immune system. Learn how sodium affects brain inflammation, the role of cytokines like IL-17A, and why cutting back on salt might benefit more than just your blood pressure. Discover the emerging connections between your plate and your peace of mind.

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Disclaimer

This article and podcast episode are for informational purposes only and do not constitute medical or psychological advice. Individuals experiencing depression or health challenges should consult with a qualified healthcare provider. Nutritional adjustments should always be made with professional guidance, particularly for those with underlying health conditions.

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Scientific References & Further Reading

The Journal of Immunology – High-Salt Diet Induces Depression-Like Behavior Through IL-17A Pathways
Frontiers in Neuroscience – The Role of Neuroinflammation in Mood Disorders
Journal of Affective Disorders – Diet and Depression: The Role of Nutrients and Inflammatory Markers
Physiology & Behavior – Dietary Sodium and Behavior: Emerging Neurological Insights
Current Neuropharmacology – Cytokines and Depression: Mechanisms of Action and Clinical Implications