Runny Yolks and Safe Bites: Navigating Egg Consumption Risks

Summary:

There’s something deeply satisfying about a runny egg yolk—but is it safe to eat? In this episode, we explore the risks of Salmonella, practical ways to reduce those risks, and how to enjoy soft eggs more safely. Whether you're cooking brunch for friends or preparing creamy sauces at home, you'll learn how to balance flavor with food safety. With simple habits and smart choices, you can keep your love for runny yolks alive—without compromising your health.

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Disclaimer:

This podcast is for educational purposes only and does not replace professional medical or food safety advice. Always consult with a healthcare provider or food safety specialist regarding dietary practices, especially if you are pregnant, immunocompromised, or cooking for someone at higher risk of foodborne illness. Food safety is individual—when in doubt, heat it out.

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Scientific References & Further Reading (no links)

FoodSafety.gov. Salmonella and Eggs.
Australian Eggs. Does Cooking Eggs Kill Salmonella?
University of Minnesota Extension. Handling Eggs Safely to Prevent Salmonella.
FDA. What You Need to Know About Egg Safety.
Centers for Disease Control and Prevention (CDC). Prevention of Salmonella Infections.
Food & Wine. Is It Safe to Eat Eggs During a Bird Flu Outbreak? Here's What to Know.
Business Insider. Two Foods You Should Skip During the Bird Flu Outbreak—and Four That Are Safe to Eat, According to Experts.