Reversing the Decline: How Returning to Simpler Food Principles Can Boost Longevity

 

Summary: Life expectancy in the United States is declining, with chronic diseases affecting 60% of the population. In this episode, we explore how historical dietary changes, increased processed food consumption, and high PUFA intake have contributed to this crisis. We discuss practical steps to return to simpler, nutrient-dense food principles that promote long-term health and well-being.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals should consult healthcare providers before making significant dietary or lifestyle changes, especially if managing chronic health conditions.

Scientific References & Further Reading

• The Journal of the American Medical Association (JAMA) – Trends in Life Expectancy and Chronic Disease in the U.S.

• The American Journal of Clinical Nutrition – The Role of PUFAs in Metabolic Dysfunction and Chronic Inflammation

• National Institutes of Health (NIH) – Impact of Processed Foods on Metabolic Health

• Centers for Disease Control and Prevention (CDC) – Chronic Disease and Its Impact on Public Health

• The Lancet – Dietary Guidelines and Their Impact on Health Outcomes