Rethinking Obesity: Moving Beyond BMI to Address Metabolic Health

 

Summary: In this episode, we explore the limitations of BMI as a diagnostic tool for obesity and introduce the concept of preclinical and clinical obesity to capture hidden metabolic dysfunction. We discuss effective strategies to restore metabolic health, including eliminating vegetable oils, improving insulin sensitivity, correcting micronutrient deficiencies, and incorporating strength training and walking to enhance mitochondrial function.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with metabolic disorders, insulin resistance, or obesity-related conditions should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• The Lancet Diabetes & Endocrinology – Metabolic Dysfunction in Normal BMI Individuals

• JAMA Internal Medicine – Limitations of BMI in Diagnosing Metabolic Syndrome

• Obesity Reviews – Redefining Obesity with Preclinical and Clinical Stages

• Diabetes Care – Visceral Fat and Insulin Resistance

• The Journal of Clinical Investigation – Incorporating Visceral Fat and Inflammatory Markers into Obesity Diagnosis

• Osteoporosis International – Benefits of Strength Training on Metabolic Health

• The Journal of Applied Physiology – Walking and Mitochondrial Efficiency in Metabolic Syndrome