Rethinking Alcohol: Why No Level of Consumption is Truly Safe

 

Summary: In this episode, we explore the hidden dangers of alcohol, dispelling the myth that moderate consumption is safe. Learn how alcohol impacts mitochondrial function, gut health, and hormone balance, and discover practical strategies to reduce or eliminate alcohol for lasting well-being.

Disclaimer

This podcast is for educational purposes only and does not substitute professional medical advice. Individuals considering reducing or eliminating alcohol should consult with healthcare providers, especially if they have a history of alcohol dependency or related conditions.

Scientific References & Further Reading

• The Lancet – Alcohol and Its Impact on Global Health

• World Health Organization – Alcohol and Cancer Risk

• Journal of Hepatology – Alcohol, Gut Microbiome, and Systemic Inflammation

• Journal of Clinical Oncology – Alcohol and Estrogen-Related Cancer Risk

• Frontiers in Psychiatry – Mindful Drinking and the Sober Curious Movement