Preventing Cognitive Decline: How Physical Activity and Mitochondrial Health Protect Against Alzheimer’s

 

Summary: In this episode, we explore the latest research on Alzheimer’s prevention and the profound role of physical activity and mitochondrial health in protecting against cognitive decline. Learn how aerobic and resistance training boost brain function, how mitochondrial support reduces oxidative stress, and actionable steps to maintain long-term cognitive health.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about cognitive decline or mitochondrial health should consult with a qualified healthcare provider.

Scientific References & Further Reading

• Journal of Alzheimer’s Disease – The Impact of Physical Activity on Cognitive Processing Speed

• Cell Reports – Mitochondrial Dysfunction and Cognitive Decline in Neurodegenerative Diseases

• Frontiers in Aging Neuroscience – BDNF and Synaptic Plasticity in Neuroprotection

• Journal of the American Geriatrics Society – Resistance Training and Cognitive Function in Older Adults

• International Journal of Molecular Sciences – Role of Mitochondrial Biogenesis in Brain Health