{"store":{"baseInfo":{"podcastTitle":"Empowered Living: One Step at a Time with HIW","slug":"hiwlive-com","podcastDescription":"Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation.\nwww.HIWlive.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19310110/Podcast_Cover_ftmh2q_1200x628.jpg?s=279eab8f23130fc0bf990db4d7efa0e3&e=jpg","podcastUrl":"https://hiwlive-com.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hiwlive-com/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-sxk2u-126a61e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":158,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"HIW Live","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sxk2u-126a61e-playlist","language":"en","sensitivitySessionExpireTime":36000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/welcome-to-hiw/id1765423228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fhiwlive-com.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19310110%26podcastIdTag%3Dsxk2u&dfl=https%3A%2F%2Fhiwlive-com.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5C7UPZK0l7tt6pzLYzzjTM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8ed4274c-c5af-4bf3-8421-d9dda62c691d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/210248930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#5B8BC2"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

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HIW Live

Welcome to HIW Living—where health isn’t just about tips and tricks but a journey of self-discovery and empowerment. We’re not here to tell you what to do; we’re here to walk with you as you uncover the wellness that’s already within you.

What sets us apart? It’s simple: We don’t offer quick fixes. We guide you in weaving wellness into the fabric of your life, in ways that feel natural and sustainable.

We embrace the idea that you are the expert on your own life, and our role is to support you as you explore how small, intentional changes can create a ripple effect of health, joy, and balance. Each episode is an Inspirational Exploration or a Collaborative Conversation—an invitation to reflect, explore, and connect with what truly nourishes you.

Curious? Hit play and join us on a path where your well-being becomes a masterpiece—crafted with care, attention, and a deep connection to your inner wisdom.

Ready to start creating? Let’s go—your wellness journey awaits at HIW Live. Whether you’re taking your first step or continuing along your path, we’re here to support you every step of the way.

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Omega-3 and Omega-6 fatty acids are essential for our health, but their balance matters. While Omega-6s are common in processed foods and promote inflammation in excess, Omega-3s support heart, brain, and joint health. Let’s explore how to restore harmony in our diets.

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Omega-3 vs. Omega-6: Striking the Balance

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