Navigating Winter Health Risks: How to Stay Safe and Well in Cold Weather

Summary: Cold weather brings more than just chilly temperatures—it also increases the risk of falls, heart strain, respiratory infections, and immune suppression. In this episode, we discuss how cold air impacts the body, who is most vulnerable, and what you can do to protect your health during winter. From dressing properly to supporting your immune system and recognizing early signs of frostbite, we cover essential strategies to help you navigate the season safely.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with pre-existing health conditions should consult their healthcare provider for personalized guidance on winter health precautions.

Scientific References & Further Reading

• National Institute on Aging – Cold Weather Safety for Older Adults
• Centers for Disease Control and Prevention – Winter Weather Health Risks
• Journal of Infectious Diseases – The Role of Cold Air in Viral Transmission
• American Heart Association – Cold Weather and Cardiovascular Health
• Environmental Health Perspectives – The Effects of Dry Air on Respiratory Function