"Winter Joint Care: How Nutrition and Movement Can Keep You Active"

 

Summary: Cold weather can take a toll on joint health, particularly for individuals with arthritis or chronic pain. In this episode, we explore the best dietary choices for supporting bones and joints, the importance of staying active, and simple strategies to reduce winter stiffness. Learn how proper nutrition, weight-bearing exercise, and self-care can help you stay mobile and pain-free all season long.

Disclaimer

This podcast is for informational purposes only and does not constitute medical advice. If you have chronic joint pain, arthritis, or other health conditions, consult with a healthcare provider before making changes to your diet or exercise routine.

Scientific References & Further Reading

• National Institute on Aging – Bone Health & Osteoarthritis in Older Adults
• Harvard Health – The Role of Vitamin D and Calcium in Joint & Bone Health
• American College of Rheumatology – Winter and Arthritis: Managing Symptoms Through Diet and Exercise
• Journal of Aging Research – The Benefits of Low-Impact Exercise for Joint Health