Move to Rest: How Exercise Enhances Sleep and Resets Your Rhythm

 

Summary: In this episode, we explore how daily movement improves sleep, reduces stress, and supports circadian alignment. Learn why exercise is one of the most powerful—and underutilized—tools for overcoming sleep issues, and how to align your movement with your biology for deeper rest and sustained energy.

Disclaimer

This podcast is for informational purposes only and does not constitute medical advice. Please consult with a licensed healthcare provider before beginning a new exercise routine, especially if you have underlying health conditions or sleep disorders.

Scientific References & Further Reading

Effects of aerobic exercise on insomnia symptoms. Journal of Clinical Sleep Medicine.

Exercise as a zeitgeber in circadian rhythm regulation. Frontiers in Physiology.

Impact of physical activity on melatonin and sleep quality. Sleep Health Journal.

Timing of exercise and its effects on circadian rhythms and metabolic health. Medicine & Science in Sports & Exercise.

Neurophysiological responses to exercise and implications for sleep. Neurobiology of Sleep and Circadian Rhythms.