Metabolic Flexibility: Unlocking Stable Energy, Insulin Sensitivity, and Mitochondrial Health

 

Summary: In this episode, we explore the importance of metabolic flexibility, the role of carbohydrate metabolism in improving energy production, and how increased CO₂ levels enhance oxygen delivery. Learn practical strategies to restore metabolic flexibility and reduce the risk of chronic diseases.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Consult a healthcare provider before making dietary or lifestyle changes, particularly if managing a chronic condition.

Scientific References & Further Reading

• The Journal of Physiology – Insulin Sensitivity and Metabolic Flexibility

• Cell Metabolism – Mitochondrial Function and Metabolic Adaptation

• Frontiers in Endocrinology – Carbohydrate Intake and Metabolic Health

• The Journal of Applied Physiology – Role of CO₂ in Metabolic Regulation

• Respiratory Physiology & Neurobiology – Nasal Breathing and CO₂ Tolerance