Iron and Imbalance: How to Spot and Fix Low or High Iron Naturally

 

Summary: In this episode, we explore the essential role of iron in energy, immunity, and mental clarity—and the serious risks that come with both deficiency and excess. You’ll learn how to recognize common symptoms, understand life-stage needs, and support optimal iron levels through food, testing, and lifestyle. Whether you're dealing with fatigue, inflammation, or navigating plant-based nutrition, this conversation brings clarity to a mineral that affects every cell in your body.

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Disclaimer

This article and podcast are for educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting or stopping any supplementation or making dietary changes, especially if you suspect you have an iron-related condition.

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Scientific References & Further Reading

Journal of Nutrition – Iron Homeostasis and Human Health
American Journal of Clinical Nutrition – Iron Deficiency and Cognitive Function
Frontiers in Physiology – Iron Metabolism in Health and Disease
British Journal of Haematology – Hereditary Hemochromatosis and Iron Overload
Clinical Nutrition – Dietary Strategies to Improve Iron Status in Vegetarians and Vegans