"Hot Lemon Water: Fact vs. Fiction in Wellness Trends"

 

Summary: Is hot lemon water really a health-boosting miracle, or is it just another social media wellness trend? In this episode, we break down the science behind lemon water, examining its effects on hydration, digestion, immunity, and weight loss. Learn what this drink can and can’t do and how to incorporate it into a balanced health routine.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. If you have concerns about digestion, immunity, or weight management, consult a healthcare provider for personalized recommendations.

Scientific References & Further Reading

• Oregon State University - Vitamin C and Immune Function
• National Institute of Health - Hydration and Metabolism
• Journal of Clinical Nutrition - Effects of Citric Acid on Digestion
• American Journal of Clinical Nutrition - Hydration and Weight Management