Hidden Hunger: Understanding Micronutrient Deficiencies and How to Correct Them

 

Summary: In this episode, we explore the global burden of micronutrient deficiencies and their impact on health. Learn how poor diet, soil depletion, and gut health contribute to deficiencies and discover practical strategies to optimize nutrient levels, including dietary changes, targeted supplementation, and lifestyle modifications.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with specific health concerns or suspected nutrient deficiencies should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• The Lancet Global Health – Global Micronutrient Deficiencies: Prevalence and Impact

• American Journal of Clinical Nutrition – Nutrient Deficiencies in the U.S. Population

• Journal of Nutrition – Role of Vitamin D in Immune Function and Chronic Disease Prevention

• National Institutes of Health – Micronutrient Deficiencies and Their Impact on Public Health

• The Journal of Clinical Endocrinology & Metabolism – Implications of Vitamin B12 Deficiency on Neurological Health