Gut Microbes and Fat Storage: Unlocking the Secrets to Metabolic Health

 

Summary: In this episode, we explore how gut microbes influence fat storage, metabolic health, and glucose control. We discuss the role of specialized bile acids, GLP-1 production, and gene regulation in promoting fat metabolism. Practical strategies for restoring microbial balance and improving metabolic flexibility are also covered.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with metabolic disorders or related conditions should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• Nature – Role of Bile Acids in Fat Metabolism and Microbial Diversity

• Cell Metabolism – Microbial Influence on Fat Storage and Metabolism

• The Journal of Clinical Endocrinology & Metabolism – Gut Microbiome and Obesity

• Nature Medicine – GLP-1 and Gut Microbiota in Metabolic Syndrome

• The American Journal of Clinical Nutrition – Impact of Fiber on Gut Microbial Diversity