{"store":{"baseInfo":{"podcastTitle":"Empowered Living: One Step at a Time with HIW","slug":"hiwlive-com","podcastDescription":"Welcome to H I W, where we help you cut through the noise of wellness advice. We’ll share science-backed information and insights to guide your unique journey to enhanced wellness and personal growth. Please feel free to tune in for simple, actionable information that fits your unique lifestyle and personal situation.\nwww.HIWlive.com","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19310110/Podcast_Cover_ftmh2q_1200x628.jpg?s=279eab8f23130fc0bf990db4d7efa0e3&e=jpg","podcastUrl":"https://hiwlive-com.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/hiwlive-com/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-sxk2u-126a61e?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":363,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"HIW Live","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-sxk2u-126a61e-playlist","language":"en","sensitivitySessionExpireTime":36000,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/welcome-to-hiw/id1765423228","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-sxk2u-126a61e?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5C7UPZK0l7tt6pzLYzzjTM","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8ed4274c-c5af-4bf3-8421-d9dda62c691d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/210248930","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#5B8BC2"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"show"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":12},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/6m8dw8HzDun3","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-l3YvqoF8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/jinkywzmt4nqfu8s/rsz_1rsz_11rsz_11grouphiw.png","ComponentContent":"

HIW Live

Welcome to HIW Living—where health isn’t just about tips and tricks but a journey of self-discovery and empowerment. We’re not here to tell you what to do; we’re here to walk with you as you uncover the wellness that’s already within you.

What sets us apart? It’s simple: We don’t offer quick fixes. We guide you in weaving wellness into the fabric of your life, in ways that feel natural and sustainable.

We embrace the idea that you are the expert on your own life, and our role is to support you as you explore how small, intentional changes can create a ripple effect of health, joy, and balance. Each episode is an Inspirational Exploration or a Collaborative Conversation—an invitation to reflect, explore, and connect with what truly nourishes you.

Curious? Hit play and join us on a path where your well-being becomes a masterpiece—crafted with care, attention, and a deep connection to your inner wisdom.

Ready to start creating? Let’s go—your wellness journey awaits at HIW Live. Whether you’re taking your first step or continuing along your path, we’re here to support you every step of the way.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://hiwlive-com.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69e0d7c0","clientSignature":"5a5bd94cd1702439aba3c0a14867f5d7","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24460575-e9ki7","episode":{"id":"pb24460575","idTag":"e9ki7","title":"From Whole Grains to Empty Calories: The Carb Evolution","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19310110/Podcast_Cover_ftmh2q_1200x628.jpg?s=279eab8f23130fc0bf990db4d7efa0e3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q.jpg","previewContent":null,"content":"

The journey from nutrient-dense whole grains to refined, empty calories has reshaped our health. Let’s explore how this shift fuels modern health challenges and why returning to whole, unprocessed carbohydrates can restore balance and vitality.

","publishTimestamp":1734516300,"duration":1088,"mediaUrl":"https://mcdn.podbean.com/mf/web/vkuwhrjr8eqsizsa/From_Whole_Grains_to_Empty_Calories_How_Carbohydrates_Shaped_Our_Health_Over_Centuries7g2sa.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-e9ki7-1753d1f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-e9ki7-1753d1f","transcriptUrl":null,"permalink":"/e/from-whole-grains-to-empty-calories-the-carb-evolution/","downloadLink":"https://www.podbean.com/media/share/pb-e9ki7-1753d1f?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":7,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-e9ki7-1753d1f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fhiwlive-com.podbean.com%252Fe%252Ffrom-whole-grains-to-empty-calories-the-carb-evolution%252F&rts=35db1f9aa73f193aa61a60f531c06fbade83f060","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24460575","idTag":"e9ki7","title":"From Whole Grains to Empty Calories: The Carb Evolution","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19310110/Podcast_Cover_ftmh2q_1200x628.jpg?s=279eab8f23130fc0bf990db4d7efa0e3&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19310110/Podcast_Cover_ftmh2q.jpg","previewContent":null,"content":"