Fiber and Cancer Prevention: Exploring the Role of SCFAs and Hormonal Balance

 

Summary: In this episode, we explore the role of fiber in reducing cancer risk, regulating hormonal balance, and promoting gut health. Learn how fiber byproducts, such as short-chain fatty acids, influence gene expression and prevent chronic disease. We also discuss practical tips for safely increasing fiber intake and supporting long-term metabolic and hormonal health.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Consult a healthcare provider before making dietary changes, especially if managing chronic conditions or gut health concerns.

Scientific References & Further Reading

• Nature Reviews Cancer – The Role of Butyrate in Gene Regulation and Cancer Prevention

• The American Journal of Clinical Nutrition – Meta-Analysis of Fiber Intake and Cancer Risk

• The Journal of Nutrition – Fiber and Estrogen Regulation in Hormone-Related Cancers

• Gut Microbes – Impact of Fiber Deficiency on Gut Microbiome and Metabolic Health

• Molecular Nutrition & Food Research – Fiber, Hormone Metabolism, and Cancer Risk