Elderberry Juice and Metabolic Health: Exploring Nature’s Functional Medicine

Summary:

Can a simple berry juice improve blood sugar, metabolism, and gut health in just one week? In this episode, we explore the recent science behind elderberry juice, a traditional remedy now making waves in clinical nutrition. Learn how cooked elderberry juice impacts glucose regulation, insulin sensitivity, fat burning, and the gut microbiome—and why anthocyanins may be the key. We also discuss safety considerations, dosage, and how to use elderberry wisely as part of a holistic wellness plan.

Further reading and references are available at the end of this summary.

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Disclaimer:

This podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult a licensed healthcare professional before beginning any new dietary or supplement routine, especially if you have a preexisting condition, are taking medications, or are pregnant or breastfeeding.

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Scientific References & Further Reading:

Teets, C. et al. (2024). A One-Week Elderberry Juice Intervention Augments the Fecal Microbiota and Suggests Improvement in Glucose Tolerance and Fat Oxidation. Nutrients, 16(20), 3555.
Washington State University. Elderberry Juice Enhances Gut and Metabolic Health in Overweight Adults.
Wellbank, L. (2025). Scientists Find Elderberry Juice Boosts Weight Loss. Prevention.
Vogue. (2025). Elderberry Juice Is an Ancient Wellness Elixir With Proven Blood Sugar Benefits.
U.S. Department of Agriculture. Elderberries: Nutritional Composition and Food Safety Considerations.