Easing Chronic Pain Naturally: Science-Backed Approaches for Relief

Chronic pain can disrupt daily life, leading many to rely on medications that often come with risks and side effects. Fortunately, research highlights natural strategies that can help ease pain from conditions like back pain, sciatica, fibromyalgia, migraines, and carpal tunnel syndrome.

In this episode, we explore science-backed approaches to reducing inflammation, supporting nerve health, and addressing root causes of chronic pain. Learn how diet, targeted supplements, and lifestyle adjustments—such as eliminating excitotoxins, strengthening core muscles, and incorporating gentle movement—can provide long-term relief without pharmaceuticals.