Decoding Diabetes: Understanding & Managing Type 2 Naturally

Type 2 diabetes is often misunderstood, but the latest science reveals effective strategies to manage and prevent complications. In this episode, we explore how insulin resistance develops, how diet and lifestyle impact blood sugar, and which evidence-based solutions can help. Join us for insights that empower you to take control of your health—naturally.

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References & Further Reading

1. American Diabetes Association (ADA) – www.diabetes.org
2. National Institutes of Health (NIH) – www.nih.gov
3. Centers for Disease Control and Prevention (CDC) – www.cdc.gov/diabetes
4. Latest Research on Diabetes & Lifestyle – www.ncbi.nlm.nih.gov