Cozymaxxing: Comfort as a Reset or an Escape? The Science Behind the Trend

 

Summary: In this episode, we explore the popular self-care practice of cozymaxxing—what it is, how it affects the nervous system, and why it can be both helpful and harmful depending on how it’s used. Discover the line between rest and avoidance, and learn how to use cozymaxxing as a truly restorative tool for emotional clarity and nervous system health.

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Disclaimer

This article and podcast are for informational purposes only and are not intended to replace medical advice or professional mental health care. If you are experiencing ongoing stress, anxiety, or emotional distress, please consult with a licensed healthcare provider. Cozymaxxing is a supportive practice, not a substitute for therapy or comprehensive care.

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Scientific References & Further Reading

Frontiers in Psychology – Environmental influences on emotional regulation and affective safety

Neuroscience & Biobehavioral Reviews – Vagal tone and the parasympathetic nervous system in emotional resilience

Journal of Clinical Psychology – Mindful self-soothing and emotion regulation strategies

Psychology of Aesthetics, Creativity, and the Arts – The psychological impact of lighting, sound, and design on mood regulation

Journal of Affective Disorders – Emotional processing and sensory environments in anxiety and stress regulation