13 of 20: Chronic Stress, the Microbiome & Nutrient Absorption: The Hidden Connection

 

Episode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live uncovers the profound impact chronic stress has on the gut microbiome and its ripple effects on nutrient absorption. Discover how stress disrupts the delicate balance of gut bacteria, increases intestinal permeability, and leads to inflammation and immune dysfunction. Learn about the gut-brain axis and how microbiome imbalances contribute to mental health challenges, hormonal disruptions, and skin conditions. Tune in for practical tips on managing stress, maintaining a healthy microbiome, and supporting overall wellness through evidence-based strategies with HIW Live.