12 of 20: Chronic Stress & Hormones: Unlocking the Secrets to Nutrient Absorption

Episode Summary:
In this continuation of Episode 6 of Gut Health and Hormonal Harmony, Dr. Su from HIW Live explores the far-reaching effects of chronic stress on nutrient absorption and overall wellness. Discover how elevated cortisol and stress hormones can disrupt insulin, calcium, and magnesium absorption, leading to insulin resistance, weakened bones, and muscle fatigue. Learn about the cascading impact on digestion, immune function, mental health, and even skin and hair health. Gain valuable insights into how stress affects your body and why managing it is key to maintaining hormonal balance and nutrient uptake. Tune in to take the next step toward optimizing your health through mindful strategies with HIW Live!