Carnivore vs. Blue Zone: What Science Tells Us About the Diets That Help—or Hinder—Lifelong Health

 

Summary: In this episode, we break down the carnivore diet, plant-based eating, and Blue Zone traditions to explore which dietary approaches actually support long-term health, emotional balance, and disease prevention. From inflammation to fiber to longevity, we examine how each path aligns—or conflicts—with your body's design and the world’s healthiest populations.

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Disclaimer

This article and accompanying podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical condition. Always consult a qualified healthcare provider before making dietary changes, especially if you have preexisting health conditions, are taking medications, or are pregnant or breastfeeding. Nutritional needs are unique and require personalized assessment.

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Scientific References & Further Reading

American Journal of Clinical Nutrition – Effects of Animal vs. Plant-Based Diets on Metabolic Health
Nutrition Reviews – Cardiovascular and Metabolic Outcomes of Plant-Based Diets
Blue Zones Research – Longevity Factors Across Global Communities
Frontiers in Nutrition – The Role of Fiber and the Gut Microbiome in Disease Prevention
Journal of Internal Medicine – Red Meat and Mortality Risk: A Meta-Analysis
Journal of the American Heart Association – Environmental Sustainability of Dietary Patterns