Building Self-Trust in Health: Why Developing Your Own Philosophy is Key

 

Summary: In this episode, we discuss the importance of self-trust in making informed health decisions. We explore how developing a personal health philosophy, understanding mitochondrial function, and critically evaluating medical advice empower individuals to reclaim control over their health and well-being.

Disclaimer

This podcast is for educational purposes only and does not substitute professional medical advice. Individuals should consult with healthcare providers before making significant changes to their healthcare routines.

Scientific References & Further Reading

• Journal of Molecular Medicine – Mitochondrial Health and Chronic Disease Prevention

• Frontiers in Psychiatry – The Role of Fear and Decision-Making in Health Choices

• The Lancet – Lifestyle Interventions and Long-Term Health Outcomes

• Journal of Integrative Medicine – Evaluating the Effectiveness of Functional Medicine Approaches

• Nutrients – Sun Exposure, Vitamin D, and Mitochondrial Function