Breathing Room: How Indoor Air Quality Shapes Mental Health and Mood

Our indoor environments can subtly but powerfully impact mental health, from emotional balance to cognitive clarity. This discussion unpacks how factors like carbon dioxide buildup, VOCs from household products, and even heating methods can influence mood, irritability, and long-term well-being. Simple changes—like regular ventilation, mindful breathing, and choosing low-VOC products—can significantly improve mental clarity and create a more supportive indoor atmosphere. Discover practical ways to enhance indoor air quality and foster spaces that support a balanced, productive, and peaceful state of mind.

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