Breathing and Movement: Unlocking the Brain-Body Connection to Reduce Anxiety

 

Summary: In this episode, we explore the latest research on how a brain circuit involving the anterior cingulate cortex, pons, and medulla links slow breathing to reduced anxiety. We also delve into how torso stiffness impairs circulation and worsens anxiety symptoms, highlighting the importance of integrating breathing techniques and movement-based practices to promote emotional balance and overall well-being.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing chronic anxiety should consult with a healthcare provider to develop a personalized treatment plan.

Scientific References & Further Reading

• Nature Neuroscience – Brain Circuit Linking Breathing and Anxiety Regulation

• Journal of Applied Physiology – Effects of Torso Stiffness on Circulatory Function

• Neuroimage – Resonant Breathing and Heart-Brain Coherence

• American Journal of Psychiatry – Impact of Diaphragmatic Breathing on Anxiety

• Frontiers in Psychology – Vagal Nerve Stimulation and Its Role in Emotional Regulation