Boosting Brain Health Through Cellular Energy and Nutrition

 

Summary: In this episode, we explore how optimizing mitochondrial energy production and reducing oxidative stress can significantly improve brain function and emotional well-being. Learn how to reduce linoleic acid exposure, enhance vitamin D synthesis through sunlight, and incorporate glycine and choline for improved cognitive performance.

Disclaimer

This podcast is for educational purposes only and does not substitute professional medical advice. Individuals experiencing cognitive or emotional challenges should consult healthcare providers for personalized guidance.

Scientific References & Further Reading

• Journal of Clinical Investigation – Linoleic Acid and Oxidative Stress in Brain Health

• Journal of Biological Chemistry – Sunlight, Near-Infrared Light, and Mitochondrial Energy Production

• Frontiers in Neuroscience – Glycine and Its Role in Cognitive and Emotional Health

• Nutrients – Choline and Brain Function in Aging Populations

• Journal of Psychiatric Research – Glucose and Neurotransmitter Synthesis for Emotional Regulation