Better Sleep as You Age: Understanding Changes and Solutions

 

Summary: Many older adults struggle with lighter, fragmented sleep, but these changes are not inevitable. In this episode, we explore why sleep patterns shift with age, debunk myths about sleep needs, and share expert-backed strategies for improving rest. Learn practical tips on sleep hygiene, stress reduction, and when to seek professional help for ongoing sleep disturbances.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. If you are experiencing persistent sleep difficulties or suspect an underlying sleep disorder, consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• National Institute on Aging - Sleep and Aging
• Harvard Medical School - Sleep Changes with Age
• Journal of Clinical Sleep Medicine - Cognitive Behavioral Therapy for Insomnia in Older Adults
• American Academy of Sleep Medicine - Sleep Disorders in Older Populations