Are Today’s Apples as Healthy as They Seem? The Surprising Nutritional Decline Over Time

Did you know that an apple today isn’t quite as nutritious as it was in the 1930s? While modern apples are bigger and sweeter, they’ve lost significant amounts of essential nutrients. To get the same vitamins, minerals, and antioxidants as one apple from 1930, you’d need to eat nearly two apples today—and consume up to three times more calories! Let’s explore the nutritional changes in apples over the past century and find out why organic or heirloom varieties may offer better nutrition for your health.

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Apples today aren’t as healthy as they used to be. Modern apples have fewer vitamins and minerals, like calcium and vitamin C, compared to apples from the 1930s. To get the same nutrients, you’d need to eat about two apples today, which means more calories too. So, while apples are still healthy, choosing organic or heirloom varieties can give you more nutrients without the extra calories!