Air Pollution and Metabolic Health: Hidden Dangers and Practical Protection Strategie

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Summary: In this episode, we explore the underreported connection between air pollution and metabolic dysfunction, highlighting its impact on Type 2 diabetes, fatty liver disease, and systemic inflammation. We also discuss practical strategies, including using air purifiers, optimizing nutrition, and filtering water, to reduce exposure and protect long-term health.

Disclaimer

This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about air pollution exposure and its health effects should consult a healthcare provider for personalized guidance.

Scientific References & Further Reading

• The Lancet Planetary Health – Air Pollution and Type 2 Diabetes Risk

• Journal of Environmental Sciences – Chronic Low-Dose Air Pollution and Fatty Liver Disease

• International Journal of Environmental Research and Public Health – Air Pollution and Liver Damage

• Diabetes Care – PM2.5 Exposure and Insulin Resistance

• Nature Communications – Air Pollution, Gut Dysbiosis, and Metabolic Dysfunction

• Hepatology – Progression of Liver Fibrosis Due to Air Pollution