A Guide to Reading Food Labels: Empowering Informed Choices

Understanding food labels is key to making healthy dietary choices. Start with serving sizes and calories, then focus on limiting unhealthy elements like saturated fats, added sugars, and sodium. Prioritize fiber, protein, vitamins, and minerals, and evaluate the ingredients list to favor whole, minimally processed foods. Be mindful of portion sizes versus serving sizes, balance macronutrients, and question health claims. Regular practice and staying informed ensure you’re equipped to align your diet with your health goals. Thanks for being here! H I W.